Reflections: week 9 and 10

The last two weeks have gone by extremely fast; I feel like this semester has just been flying by!
Week 9 started with an introduction to advocacy in environmental health class; we got into random groups and each group presented one topic about understanding advocacy. We also learned how to use THOMAS to find a bill that would relate to our advocacy project choice.  This brought us into our first and main assignment of the advocacy project which was to chose a Healthy People 2010 goal and a bill that related to it. I chose the topic of reducing foodborne illness and poor sanitation due to my specific interest in environmental health. 
This week was extremely packed for me, so my lifestyle change goal didn't go as well, and I felt like I was just getting behind, but all in all everything worked out after the week was over. 


Week 10 introduced a video in class on Monday called "unnatural causes" which documented the lives of many people who are barely making ends meet. It discussed the idea that health correlates with wealth; those who do not have as high of an income of much less of a chance living a healthy lifestyle when it comes to many variables such as healthy eating, less stress, less everyday problems, etc. It was an interesting video, but it really did make sense. Next, we got into groups again and discussed how to "understand an issue" relating to advocacy. 
All in all, this week was much better than the last, I was able to catch up on everything, and my goal was on track as well. 


See you all Monday!

Eco-Chic Lifestyle Change Week 7: Weekly Update

Week 7 of my lifestyle change wasn't quite as obnoxious as the last. My goal is to not eat red meat, and eat less than 2 servings of other meats/ week. The week slowed down a bit, and I was actually able to spend a little more time cooking and preparing my meals.
This week I DID actually achieve my smart goal, AND I was also able to cut way back on dairy and avoid it as much as possible. 

Successes: I had more time to prepare healthier food for myself, and only had meat once this week! (had to make up for last week). I made a really good fresh vegetable stew and had a lot of leftovers! (pictured below, the potato of love that went into my stew!! I couldn't believe I found a heart potato, I had to take a picture.)

Challenges: My friends and I like going on Perkins runs every once in awhile, and we allll have a big crush on the chicken tender melt, which was my weakness this week. It also had pepperjack cheese...but it was really good! and that was my one meat I allowed myself this week. ...so bad, but ooh so good!


The feelings I have experienced this week, are slightly less stressful than last week. I didn't feel terrible about my choices this week, but I am hoping with Thanksgiving just around the corner, that I'll be able to keep myself from over-indulging. But I AM glad that turkey isn't a red meat! :)


I learned that giving yourself a break is much easier if you plan ahead! It sounds weird, but when I planned ahead and made my soup, I didn't have to worry about what I was eating, and I had leftovers which are always nice! I may have talked about planning ahead before, but really, with anything, just simply writing out to-do lists gives you an idea ahead of time of what you will be dealing with during the week and then its much easier to plan around that. 


I plan on keeping the same goal for next week, as well as the cutting down on dairy part. I have completely stopped buying milk and cheese which is something I never thought I'd be able to do.

Share and Voice: Blog award-expressing inner health educator!

Last week I received an award from Pam for my Coca-Cola Share and Voice post. My post was about making sure people know what Coca-Cola and big companies really do in other countries, and what they really get away with.


  Today, I came across Amanda's Share and Voice blog about UMD wasting paper, specifically, the HUGE stack of courses for spring semester, which as she mentioned can easily be found online. I definitely felt slightly agitated as well when I passed by this large stack near the student center, it's probably still there! I'm sure a good chunk of those will have to be thrown away or hopefully recycled. She definitely expressed her inner health educator when she reacted to seeing this "problem." Go check out Amanda's blog and see the huge stack for yourself!

 Award Instructions for the Award Winner(s)

1. Leave a comment below so that I know you "picked up" the award.
   
2. Within 1 week, create a Share and Voice post that says you've received the award and indicate who the award is from (be sure to hyperlink).
3. Also indicate to whom you are going to pass on the award and why. Be sure to hyperlink the blogger (use main blog URL) and the blog title (use the specific URL for that blog post).
4. Copy and paste these instructions at the bottom of your post.
5. Publish the post.
6. Visit each blogger you've awarded and leave a comment telling them they've won.
7. Continue the process...

Advocacy Project: Healthy People/THOMAS

My focus for my advocacy project will be on reducing foodborne illness; I am especially interested in this topic because I plan on going into health inspecting/ environmental safety sanitarian eventually after I graduate. 


1.The objective that I believe fits my interests the best is objective 8-29 which is to "Reduce the global burden of disease due to poor water quality, sanitation, and personal and domestic hygiene."


2. Expanding on the objective, according to the progress quotient chart, this target has been met by 161% since 1990. Some emerging issues discussed in this focus area are the fact that clean water issues as well as lack of water in many countries further creates sanitary issues as well, for example, the deterioration of sewer and water systems.  This focus area shows an overall goal of 
"improving the environmental health of people and their communities has positive social and economic benefits."


3. Environmental Health Bill  S.1269  


  Title: A bill to provide for enhanced foodborne illness surveillance and food safety capacity, to establish regional food safety centers of excellence, and for other purposes.
  Sponsor: Senator Amy Klobuchar, [MN] (introduced 6/16/2009) 2 Cosponsors
  Latest Major Action: 6/16/2009 Referred to Senate committee. Status: Read twice and referred to the Committee on Health, Education, Labor, and Pensions. 



.
Recommendation: Vote Yes for Environmental Health Bill  S.1269  
My Political Representative: Senator Amy Klobuchar