Eye Opener: Photo Essay

For my photo essay, I found several great ideas back at home this Thanksgiving weekend, so I decided I would combine them into an eco-chic Thanksgiving theme. Compared to past years, this Thanksgiving turned a new leaf; my parents have been making many eco-chic changes back at the homestead so I figured its time to document this awesomeness!

Decorating was my favorite part. My mom decided we wouldn't spend any money on decorations this year, so my dad and I explored our field and found some natural decorations. My dad is a botanist so we have tons of plants. Dried hydrangea's, berries, pheasant feathers and oak leaves made up 2 of our fall-themed vase decorations (pictured at left).

For other Fall-themed Thanksgiving decorations we lined our windows with wild dried grasses from our fields, and used gourds and mini pumpkins which my parents grew in our garden to hold it down (a much bigger garden than previous years!!). Our last decoration was a center piece I made with more colorful squash, mini pumpkins, and oak leaves, placed in a decorative bowl my mom had (pictured below).

For the meal this year, we had several dishes that came straight from our garden such as squash and mashed potatoes.

  

My mom also made her famous crunchy cream-corn dish, but this time with our own corn from the garden and eggs from our own chickens! We also had a green bean casserole with beans from our garden.

I also made my apple-banana bread which contained apples from our own apple trees.

We topped the bread with jelly my mom made from our own grapes in my dad's mini vineyard behind the house.

These are just a few of our eco-chic changes back home! Overall, I would say a very successful and tasty Thanksgiving!

Read 'n Seed 5: Fourth quarter of Newman's Own: Guide to a Good Life

For my Read 'n Seed this week, I covered chapters 8 and 9 (p. 129-175) of Newman's Own: Guide to a Good Life.

Chapter 8 covered "cleaning and household pests." Nell's introduction to this chapter makes perfect sense. I must quote one line to keep from screwing up her meaning, " A pest is something that annoys us. Annoying doesn't mean useful, so 'pest' is a relative term. Consider stoplights. Annoying? yes. Essential? probably." This being said, we live in a world where we don't want to stop and think about whether "pests" have a purpose, we just want to kill them so they don't bother us on our picnics or pop up in our gardens. Killing these pests doesn't come without a consequence as the chapter suggests; we become exposed to numerous chemicals just because we don't want to weed our gardens and can't handle a few ants at our picnic. BUT as the chapter goes on, Nell provides different eco-friendly ways to rid your house of many different pests, as well as making your own cleaners. One thing I found really interesting that she listed were different plants that clean the air, such as areca palm and english ivy. A couple of new terms I learned from this chapter involved reading product labels. The exact definition of toxic is provided as "toxic materials are substances that can be poisonous to people and pets, can cause illness and death if swallowed or absorbed." Corrosive products "can severely burn skin and eyes or internal organs if swallowed."

Chapter 9 covered "gardening." One factor Nells puts extreme importance on is "composting" which involves letting nature decompose your biodegradable products such as yard waste, you can then use them as fertilizer in your garden. She then discusses some gardening tips such as eliminating chemicals, banishing pests the "green" way, and knowing how and when to properly water. 

All in all, these chapters were really informative and definitely gave me a new look on our culture and pests!

Eco-Chic Lifestyle Change Week 8: Weekly Update

This week, my lifestyle change goal went pretty smoothly. It helped that I was trying not to buy anymore groceries before Thanksgiving break, so I had no meat left in my cupboards besides some tuna. 

My SMART goal is to not eat red meat, and eat less than 2 servings of other meats/ week. This week I met that goal with flying colors. I had a tuna sandwich one day, and ended up going with meat-free soups the rest of the week. 

The successes of meeting my goal this week, as I mentioned previously, had to do with me not buying groceries...it sounds weird BUT I had food that I had been avoiding eating that needed to be dealt with (such as potatoes, onions, canned spinach and some canned soups). So I had a cheap week I guess, but a successful one. I did stop and get some egg nog one day though, sometimes I get the weirdest cravings, and after a successful week, I thought I should probably have some sort of reward. The challenges this week were minimal, but Thanksgiving is just around the corner, so I am hoping I can keep to my goal as the holidays begin to tempt me. 

My feelings about this week were pretty good, after reading a few other blogs, I too have been getting ideas to incorporate into my lifestyle change such as using a metal water bottle and just re-filling it, and buying products in bulk when I can to avoid small packaging.  I learned this week that basically you just have to tough it out once in awhile and save money!.. Especially this time of year when Christmas is just around the corner.

My plans for next week are to continue my regular SMART goal as well as to avoid dairy as much as possible. I would also like to add that I use my metal water bottle instead of buying one-time-use water bottles.                         (Thankful for the time I got to spend with my grandma.)         

Have a great thanksgiving everyone!! 

Advocacy Project: Issue Overview

Introduction:

The topic of my advocacy project focuses on reducing foodborne and sanitation related illness. 

Under Healthy People 2010's goal 8, "promoting health for all through a healthy environment," I will focus on objective 8.29 which specifically states "Reduce the global burden of disease due to poor water quality, sanitation, and personal and domestic hygiene."

One main issue is sanitation problems, which can refer the fact that  “Poor sanitation, hygiene and unsafe water claim the lives of an estimated over 1.5 million children under the age of five every year” (WHO 2009). Additionally, 2.5 billion people live without the access to effective urine and feces disposal which is a leading cause of diarrheal disease (wateraid.org). Together, these two issues alone create a domino effect of problems. For example, a child experiencing diarrheal disease due to improper water or sanitation, may also miss school and will need an adult around to take care of them; this adult will then miss work and miss out on the pay for that day/s until the child gets better, leading to more issues. Poor water quality, personal, and domestic hygiene all contribute to the sanitary issue.

The Legislation that addresses this is bill S.1269 which is titled "A bill to provide for enhanced foodborne illness surveillance and food safety capacity, to establish regional food safety centers of excellence, and for other purposes." This bill introduces a way in which we can improve our health at a local level by diminishing sanitation problems.

Those affected most by this issue are those living in developing countries, but you can find sanitation problems just about anywhere, including here in America. Anywhere that there are large amounts of people with very poor sanitation problems will arise that can greatly reduce human health as well and lessen the quality of life. According to WHO, the main routes in which human health is affected by poor sanitation include polluted drinking water, contamination into the food chain, dirty areas that provide breeding grounds for insects such as flies whom spread disease, and environmental pollution that limits certain sources of food such as fish. 

THe Development Goal (MDG) target is to "reduce by half the proportion of people without access to basic sanitation by 2015." If this were to happen The gains would be that people wouldn't have as many problems with poor hygiene which leads to "loss of productivity, preventable health costs, low educational achievement, high morbidity and poor social development" (WHO). These situations happen in America as well but not as extreme in most areas; if bill S.1269 does pass the losses may include a small increase in taxes to ensure that we are able to provide better surveillance when it comes to preventing foodborne illness, and establish these regional safety centers. 

We know the severity of this issue, but the consequences of putting another bill in place that would ensure better food safety and sanitation would be the need for funding. At the moment, I can't seem to find any information on how this bill will be funded whether it be by a specific health organization or the government. For those most affected by the issue, it seems as if the benefits would weigh out the consequences; for society these benefits would equal lower rates of foodborne illness contributing to better quality of life overall.

I may have touched on some of the economic impacts previously, but if bill S.1269 were to pass, and more regional safety centers were opened as well as more food safety surveillance, more jobs would be created in health services! Our economy seems to be at an all time low, so creating jobs seems like a really good boost, as well as lessening foodborne illness outbreaks. Overall, this bill should pay itself off over time rather than be a burden. "For every $1 spent on sanitation, up to $9 is returned in reduced healthcare burden and increased productivity."

I mentioned social impacts previously, and how better sanitation creates a domino effect of better health, better quality of life, less disease, better productivity, etc. for all people. As mentioned earlier, it is possible that the funding could slightly effect taxes, but at the moment we have no idea what the costs would be. 

 The barriers to addressing better sanitation worldwide includes many variables. Better education and cleaner availability of resources are key. In America, we have to reach out to areas that have the poorest sanitation, and make sure that we are educating and making these resources available to lessen the cases of foodborne illness. 

We will need resources such as funding for buildings for these safety centers, as well as resources to pay workers at the new jobs that will be created. Resources that least burden the general public is the number one goal. Restructuring county buildings where food safety surveillance could be optimized could also be a less expensive route. 

The history of the sanitation issue has expanded with time itself; as we have become more educated, sanitation issues have lessened. In the state of Minnesota, I have found that many food safety workers are over-worked due to some multi-county centers with very few workers trying address way too many problems, therefore, it is more likely that some problems get overlooked or don't get the attention they need. In many rural communities, it appears as if nothing is being done to address this problem. We need more safety centers/workers if we want to prevent foodborne illness.

It is likely that most public health workers would definitely be for this bill, I for one would recommend this bill. We need to put our health first!

Reflections: week 9 and 10

The last two weeks have gone by extremely fast; I feel like this semester has just been flying by!
Week 9 started with an introduction to advocacy in environmental health class; we got into random groups and each group presented one topic about understanding advocacy. We also learned how to use THOMAS to find a bill that would relate to our advocacy project choice.  This brought us into our first and main assignment of the advocacy project which was to chose a Healthy People 2010 goal and a bill that related to it. I chose the topic of reducing foodborne illness and poor sanitation due to my specific interest in environmental health. 
This week was extremely packed for me, so my lifestyle change goal didn't go as well, and I felt like I was just getting behind, but all in all everything worked out after the week was over. 


Week 10 introduced a video in class on Monday called "unnatural causes" which documented the lives of many people who are barely making ends meet. It discussed the idea that health correlates with wealth; those who do not have as high of an income of much less of a chance living a healthy lifestyle when it comes to many variables such as healthy eating, less stress, less everyday problems, etc. It was an interesting video, but it really did make sense. Next, we got into groups again and discussed how to "understand an issue" relating to advocacy. 
All in all, this week was much better than the last, I was able to catch up on everything, and my goal was on track as well. 


See you all Monday!

Eco-Chic Lifestyle Change Week 7: Weekly Update

Week 7 of my lifestyle change wasn't quite as obnoxious as the last. My goal is to not eat red meat, and eat less than 2 servings of other meats/ week. The week slowed down a bit, and I was actually able to spend a little more time cooking and preparing my meals.
This week I DID actually achieve my smart goal, AND I was also able to cut way back on dairy and avoid it as much as possible. 

Successes: I had more time to prepare healthier food for myself, and only had meat once this week! (had to make up for last week). I made a really good fresh vegetable stew and had a lot of leftovers! (pictured below, the potato of love that went into my stew!! I couldn't believe I found a heart potato, I had to take a picture.)

Challenges: My friends and I like going on Perkins runs every once in awhile, and we allll have a big crush on the chicken tender melt, which was my weakness this week. It also had pepperjack cheese...but it was really good! and that was my one meat I allowed myself this week. ...so bad, but ooh so good!


The feelings I have experienced this week, are slightly less stressful than last week. I didn't feel terrible about my choices this week, but I am hoping with Thanksgiving just around the corner, that I'll be able to keep myself from over-indulging. But I AM glad that turkey isn't a red meat! :)


I learned that giving yourself a break is much easier if you plan ahead! It sounds weird, but when I planned ahead and made my soup, I didn't have to worry about what I was eating, and I had leftovers which are always nice! I may have talked about planning ahead before, but really, with anything, just simply writing out to-do lists gives you an idea ahead of time of what you will be dealing with during the week and then its much easier to plan around that. 


I plan on keeping the same goal for next week, as well as the cutting down on dairy part. I have completely stopped buying milk and cheese which is something I never thought I'd be able to do.

Share and Voice: Blog award-expressing inner health educator!

Last week I received an award from Pam for my Coca-Cola Share and Voice post. My post was about making sure people know what Coca-Cola and big companies really do in other countries, and what they really get away with.


  Today, I came across Amanda's Share and Voice blog about UMD wasting paper, specifically, the HUGE stack of courses for spring semester, which as she mentioned can easily be found online. I definitely felt slightly agitated as well when I passed by this large stack near the student center, it's probably still there! I'm sure a good chunk of those will have to be thrown away or hopefully recycled. She definitely expressed her inner health educator when she reacted to seeing this "problem." Go check out Amanda's blog and see the huge stack for yourself!

 Award Instructions for the Award Winner(s)

1. Leave a comment below so that I know you "picked up" the award.
   
2. Within 1 week, create a Share and Voice post that says you've received the award and indicate who the award is from (be sure to hyperlink).
3. Also indicate to whom you are going to pass on the award and why. Be sure to hyperlink the blogger (use main blog URL) and the blog title (use the specific URL for that blog post).
4. Copy and paste these instructions at the bottom of your post.
5. Publish the post.
6. Visit each blogger you've awarded and leave a comment telling them they've won.
7. Continue the process...

Advocacy Project: Healthy People/THOMAS

My focus for my advocacy project will be on reducing foodborne illness; I am especially interested in this topic because I plan on going into health inspecting/ environmental safety sanitarian eventually after I graduate. 


1.The objective that I believe fits my interests the best is objective 8-29 which is to "Reduce the global burden of disease due to poor water quality, sanitation, and personal and domestic hygiene."


2. Expanding on the objective, according to the progress quotient chart, this target has been met by 161% since 1990. Some emerging issues discussed in this focus area are the fact that clean water issues as well as lack of water in many countries further creates sanitary issues as well, for example, the deterioration of sewer and water systems.  This focus area shows an overall goal of 
"improving the environmental health of people and their communities has positive social and economic benefits."


3. Environmental Health Bill  S.1269  


  Title: A bill to provide for enhanced foodborne illness surveillance and food safety capacity, to establish regional food safety centers of excellence, and for other purposes.
  Sponsor: Senator Amy Klobuchar, [MN] (introduced 6/16/2009) 2 Cosponsors
  Latest Major Action: 6/16/2009 Referred to Senate committee. Status: Read twice and referred to the Committee on Health, Education, Labor, and Pensions. 



.
Recommendation: Vote Yes for Environmental Health Bill  S.1269  
My Political Representative: Senator Amy Klobuchar

Read 'n' Seed 4: Third quarter of Newman's Own: Guide to a Good Life

The third quarter of my read 'n seed for Newman's Own Guide to a Good Life, covers chapters 6 and 7 (p.104-128). 

Chapter 6 titled "Shopping," was very pertinent to localization and safety of consumerism. With the holidays just around the corner, I wish I could read this entire chapter to the average American consumer. I feel the need to do a lot of quoting, but I'll stick to one that really stuck out to me. Nell discusses purchasing products that should "matter to you," involving your families health as well as supporting local economy. "When you shift your dollars from a megastore to a mom-and-pop store because the smaller place carries water-soluble paint and decking that isn't loaded with aresenic, you're showing the big boys the way to your heart and you're supporting local economy too. If a company hasn't been a good neighbor--they recklessly pollute the city where they're headquartered, they refuse to recycle, or they won't give their workers a fair shake-- you can withhold your dollars from them until they shape up." I feel like that quote also goes well with my Coca-Cola Share and Voice post when discussing the idea of a megastore being a "poor neighbor."  

I really like how she refers to a ripple effect when you do buy "green" products (meaning environmentally friendly), because you are educating others by example. Some products to watch out for when shopping are Phthalates (chemicals that soften plastic); choose PVC free, especially when shopping for toys that may end up in a childs mouth. Also, when building or remodeling your home, try to avoid VOC's (volitile organic compounds); if you smell them, they are getting into your lungs. Instead, look for environmentally friendly options which are becoming more readily available (oftentimes slightly more expensive, but you have to decide if your health is worth the cost.) 

(pictured below, my puppy Lola)

Chapter 7 titled "pet care,"  wasn't quite as helpful as chapter 6, but there were a few good tips for keeping your pets healthy, but a lot of it is pretty obvious, and some of it doubles as ways for us to keep healthy as well. She does mention that the rule about "no table food" for your pets only really makes sense if you eat a really poor diet (which many Americans do, hence the rule applies). Humans and pets alike should avoid white refined sugar, white refined flour, and candy. Specifically, when it comes to pet food, avoid packages that begin with "beef by products, water, poultry by-products." Pets can have human food so long as its "healthy" (not high in fat, sugar or salt), but specifically shouldn't have chicken or fish bones, citrus, tomatoes, organ meat (unless organic) and bacon.
 Many other tips double as overall safety tips for everyone: fresh water, no cigarette smoke, keep away from poisonous household chemicals, organic is the way to go for food-soaps-repellents-and shampoo. Being conscious about your pets' health is important, it oftentimes goes hand-in-hand with your own health!

Overall, very informative chapters, it's always nice to be able to share what I learn with everyone!

Share and Voice: Superstar Blogger!!

I received this award from Ashley  for my quality format and content for my blog about the coca cola company: Share and Voice: How do you feel about Coca Cola? along with a video guide.

I will be now passing this Award onto Mediterranean Melissa for her Share and Voice: Eco Shic Hotel. This blog was really eye catching and a really interesting approach as well! Content was interesting, and she depicted many forms of "eco-chicness" through photography and displayed that in a blog. Even better, was the fact that she did this while on a vacation! Overall, very appealing post in both content and format. :)

 

 

 

Award Instructions for the Award Winner(s)

1. Leave a comment below so that I know you "picked up" the award.
   
2. Within 1 week, create a Share and Voice post that says you've received the award and indicate who the award is from (be sure to hyperlink).
3. Also indicate to whom you are going to pass on the award and why. Be sure to hyperlink the blogger (use main blog URL) and the blog title (use the specific URL for that blog post).
4. Copy and paste these instructions at the bottom of your post. Be sure to include the Award in the post as well!
   
5. Publish the post.
6. Visit each blogger you've awarded and leave a comment telling them they've won.
7. Continue the process...

Eco-Chic Lifestyle Change Week 6: Weekly Update

Week 6 was probably my most difficult week with my SMART goal. My SMART goal once again was to not eat red meat, and eat less than 2 servings of other meats per week.


I have had way too many challenges this week. It has been extremely busy, and basically I haven't had time to even think about what to eat and not eat; if something is available or offered, I just eat it. 




I am hoping that this wont be a problem for me in the long run.When under pressure I just need to remember its important to manage my time as best as I can, and I guess what I can take from this is planning ahead definitely pays off. I did have success when it came to my goal of not eating red meat, but I believe I had chicken 3 times this week, fish once, and pizza... :( I also have not paid much attention to dairy, but I did have ice cream one night. Sometimes there is nothing better than ice cream.


Overall, this week was a semi-failure. But, I will admit that its nice to just not worry about what I eat once in awhile, and just eat whatever I had in the freezer.
Rule #1, plan ahead and make sure healthier foods are available when I don't have time to go grocery shopping!
Blogged for the Eco-Chic Lifestyle Change Week 6 hosted by Amy@Eco-Chic with Amy. Eco-Chic Lifestyle Change Week 6

Share & Voice: Go Dakota County!

"As Americans, we generate 1.6 million tons of household hazardous waste each year"

I was searching for articles on reducing chemicals in our daily lives, and was very happy to find that Dakota County's website is a great resource in itself!!

First of all, you can choose from a large category of different ways to protect the environment, and each category has many helpful tips. 

The categories I found the most interesting were "Reducing harmful products in your home" and "Reducing harmful products in your yard" 

Some valuable tips that I found from these were the importance of buying "green" cleaning supplies with non toxic, all natural or biodegradable ingredients. Also, multi-purpose products such as white vinegar can be used to clean many different appliances. Look out for words such as corrosive, toxic, dangerous... AND always pay attention to the label (more is not always more effective). Vacuum often if you have children playing on the floor, especially if shoes are not taken off at the door (many chemicals leach onto our shoes). Floor mats keep chemicals by the door, and can be washed as well. Do not cut grass too short, it allows for better tolerance. Allow the grass trimmings on the lawn to act as a natural fertilizer. Use phosphorus free fertilizers. Reduce chemical weed killers by pulling weeds by hand!!

Many other health tips are covered in their health section from food to environment and water, even a Green Guide, check it out!

There are many different areas to search within the website, and after searching it, I really wanted to advocate for more available resources in my hometown (county) AND help my county create a more helpful website like this one!

Advocacy Project: My Political Representatives

My representatives!

For the first advocacy project, I will list my political representatives and ways in which to contact them such as their website. 

You can call or write to the President of the United States, Barack Obama, using this website or the office address below:

The White House

1600 Pennsylvania Avenue NW

Washington, DC 20500

To contact congressmen/ women of Minnesota, this website provides contact links to each individual.
Al Franken: 320 Hart Senate office building

      Washington DC 20510

      Phone: 202-224-5641

The governor of Minnesota, Tim Pawlenty, can be contacted at: (651) 296-3391 or via email.

Minnesota state legislators can be contacted via a database at http://www.leg.state.mn.us/.
John Kline:

101 West Burnsville Parkway

  #201 Burnsville, MN

Phone: (952) 808-1213

The county board president of Kandiyohi County is Richard Falk, here is a link to the commissioners home page
320-235-0271

627 NW Knollwood Drive

Willmar, MN  56201

The mayor of my hometown is Denny Baker, the Spicer mayor homepage gives his contact information as well as other city board members. 
(320) 796-5218




Email:
denny@bprinting.com